Premenstrual Syndrome (PMS) is a common condition that affects millions of women, causing symptoms like mood swings, irritability, bloating, and fatigue. While many conventional treatments are available, some women prefer a more natural approach to relief, like taking supplements such as evening primrose oil (EPO). Rich in essential fatty acid Gamma Linolenic Acid (GLA), evening primrose oil is believed to help regulate hormone levels and reduce inflammation, alleviating symptoms like breast tenderness, bloating, and mood swings.
With that in mind, speaking with a healthcare provider before adding evening primrose oil to your routine is essential to ensure it is safe and effective for you. Combining it with other natural remedies like exercise, stress reduction, and dietary changes may also help manage PMS symptoms and maintain overall well-being.
What is evening primrose oil?
Evening primrose oil (EPO) is a natural remedy made from the seeds of the evening primrose, a plant native to North America. EPO is rich in gamma-linolenic acid (GLA), an essential fatty acid that plays a vital role in regulating the body's various systems. GLA has been shown to have anti-inflammatory properties that can help reduce the severity of PMS symptoms such as breast tenderness, bloating, mood swings, and acne. Let’s look at EPO's effectiveness in managing PMS symptoms and discuss its benefits as a natural remedy.
Benefits of evening primrose oil for PMS
Many women experience symptoms of premenstrual syndrome (PMS) in the days leading up to their menstrual cycle. These symptoms can include breast tenderness, bloating, mood swings, irritability, and cramping. Evening Primrose Oil (EPO) is believed to help reduce the severity of PMS symptoms because it contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that the body uses to produce prostaglandins.
Prostaglandins are hormone-like substances that help regulate various bodily functions, including inflammation and hormone balance. Increasing the amount of GLA in the body is thought to help regulate hormones, reduce inflammation, and help alleviate those pesky PMS symptoms so many people suffer with every month.
How to use evening primrose oil
If you're considering using evening primrose oil to manage PMS symptoms, it's important to consult with your healthcare professional first to determine the correct dosage for your individual needs. At Active Burst, we offer evening primrose oil in soft gel capsules containing 1000mg of the oil, designed for maximum absorption. This can be a convenient way to incorporate this fantastic supplement into your daily routine.
And that's the basics of this excellent supplement. However, it is essential to maintain a balanced lifestyle, which includes consuming nutritious food, exercising regularly, and seeking guidance from healthcare professionals while taking dietary supplements. Remember, there's no replacement for a healthy and balanced diet.
If you're interested in our supplements, such as evening primrose oil and other health essentials, simply navigate to the 'All Products' drop-down menu on our website. At Active Burst, we’re passionate about helping you to get the best for your body.
If you have any questions or concerns, don't hesitate to reach out to us! You can get in touch through email at info@active-burst.com or by phone at 07854 492 046. Our team is always happy to help!
